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Burned-Out or Just Stressed? How to Tell the Difference
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Based on Dutch GP guidelines, burnout recovery has 3 phases: ***** Hi, I’m Olya 👋 I’m a psychiatrist, and I am building Anticipate App based on these principles to help burnt out people feel better. Download “Anticipate” (Burnout app) from the App Store. ***** 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery ✨ Anticipate App: tracks your patterns and tells you when you may
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