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Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"
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Might try one of these leg HITT workouts to help with my running ‪@Heatherrobertsoncom‬ #fitness
452 views6 months ago
YouTubeDerrick Moy (Moysauce12)
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one arm pull up so close #motivation #calisthenics #gains
86 views1 month ago
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Heather Robertson on Instagram: "My Top 5 Standing Abs Exercises🔥 Grab a dumbbell and try out these standing exercises to target that core from every angle. As a bonus you will also get in some killer stability and balance training. Win. Win."
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Instagramheatherrobertsoncom
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Start Today! Walk, run, jog, stop drinking, get off the couch, take a shower, stop over-eating! DO IT! #runtok #sobriety #depressionawareness #glowup #selfhelp
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TikTokheatherslegacycreations
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I've actually done this challenge before and my calves grew iver 1.5 inches. Let's see where they go from here. #fitness #challenge #powerlifting #weightlifting #fitnesschallenge #calf #calfraises #1000calfraiseseveryday #gymmotivation #sbd
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Heather Robertson on Instagram: "New No Repeats HIIT Workout is live on @youtube This is a quick & intense sesh using just your body-weight to get in a full body burn 🔥 ㅤ Give it a try and comment below to let me know what kind of workouts you would like to see next! ㅤ #hiit #homeworkout #youtube #sweatseshcomplete"
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Instagramheatherrobertsoncom
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