Late-night eating isn’t a discipline problem. It’s a system failure. When your day lacks structure, your body creates its own. Low fuel → high cortisol → decision fatigue → night cravings. That’s not weakness. That’s biology filling the gap. Fix the daytime rhythm and the nighttime chaos disappears. People inside Daily ONTRA don’t rely on motivation. They run a simple daily framework that: • stabilizes appetite • lowers stress signaling • removes the “what should I eat?” debate • makes consisten
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