15 MIN WAKE UP MORNING STRETCH | Energize Your Full Body - All Levels (Yoga With Nancy)
16:59
YouTubeYoga With Nancy
15 MIN WAKE UP MORNING STRETCH | Energize Your Full Body - All Levels (Yoga With Nancy)
Welcome to this 15 min morning yoga stretch + meditation! We'll move through a full body stretch to get your body open and energized and end the class with a few minutes of meditation and affirmations. Enjoy this class that is filmed outdoors amidst the lake, trees, and nature! I encourage you to take your mat outside if the weather allows it ...
6.3K views3 weeks ago
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