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Not all magnesium supplements are the same. 👀 Different forms have different properties, absorption rates, and effects on digestion. For example, magnesium citrate can help with constipation because of its laxative effect. But that doesn't mean every form of magnesium will have the same effect. And while magnesium is essential for normal muscle and nerve function, taking a supplement doesn't automatically mean it'll fix your sleep, anxiety, or muscle cramps. The best choice depends on your indi
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