How To Do 21s [one of the best bicep exercises]
1:35
How To Do 21s [one of the best bicep exercises]
256.2K viewsDec 7, 2019
YouTubeDavid Duncan
How To Do 21s | Thrive
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.8M viewsDec 7, 2022
TikTokjeanclaud.lifts
Effective 21s Biceps Workout for Muscle Growth
0:54
Effective 21s Biceps Workout for Muscle Growth
2.6M viewsFeb 11, 2023
TikTokcyruschung_
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
0:11
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
91.8K views3 months ago
YouTubePawe Kumwenda
HOW TO DO 21's EXERCISE
4:21
HOW TO DO 21's EXERCISE
123 viewsNov 27, 2017
YouTubeLivingWell TV
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
1:39
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
284 views6 months ago
YouTubeChancyFit
0:51
21's - How to do Barbell 21's
71.4K viewsOct 28, 2011
YouTubeWeightTrainingCom
0:30
Master Bicep Curls: The 21s Rep Challenge Explained! #shorts
2.5K views7 months ago
YouTubeD1 Training Centennial Hills
0:23
Arnold’s 21 - The Biceps Destroyer
1.6K views10 months ago
YouTubeHenric Carlsson
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
13.5K viewsNov 21, 2017
YouTubeCoach Frank Rich
THIS is Why You Should NEVER DO 21s (Science Explained)
5.2K viewsAug 23, 2023
YouTubeDr. Milo Wolf
0:28
Volume & Finisher – The 21s Method for Bicep Growth
3 views3 months ago
YouTubeyuji Thenics
1:14
Build Bigger Arms in 21 Reps: Science-Backed 21s Biceps Routine
1.1K views8 months ago
YouTubeStrong Body Strong Mind
0:30
Curl bar 21's
189 viewsDec 2, 2021
YouTubeEdge Strength and Conditioning
0:57
21s (Exercise Library)
192 views10 months ago
YouTubeHorton Barbell
3:18
How to do 21 Bicep Curls? 🔥💪
119 views4 months ago
YouTubeRankoth Fitness
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1.7K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:48
Skip Counting by 21s with Numberblocks! Learn to Count by 21s!
187 views8 months ago
YouTubeKaiden’s Number World
0:50
Live highlight Biceps 21s
258 views9 months ago
YouTubeBuilt By Faith Fitness
1:25
21's Dumbbell Bicep Curls
353.2K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:44
Mastering 21's Technique for Bigger Biceps
244.6K viewsFeb 12, 2025
TikTokpatrickhongfit
0:23
Bicep Curl 21s
140.9K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
0:32
Galaxy S21 Ultra: Official Introduction Film
2.5M viewsJan 17, 2021
YouTubeSamsung Egypt
2:47
Skip Counting By 21 Song | Tiny Tunes
1.4M viewsJan 23, 2025
YouTubeTiny Tunes
29:01
Galaxy S21: First 10 Things to Do!
1.6M viewsFeb 2, 2021
YouTubeDroid Life
2:36
Do 21's the RIGHT WAY (Grow Your Biceps Today)
42.9K viewsOct 19, 2021
YouTubeCris Edmonds TV
0:21
How to do Bicep Curl 21s // GREAT Bicep Burner!
2.2K viewsDec 2, 2022
YouTubeDenvyr | Tall Girl Nutritionist
1:30
MARTIN SHERIF SCORES TWICE IN SIX-GOAL THRILLER! Ipswich Town U21s 3-3 Everton U21s
12.6K viewsSep 27, 2024
YouTubeEverton Football Club
2:29
Building Your Brain and Keeping Your Youth with Infinity Circles
5.2K viewsMar 27, 2024
YouTubeOriginal Strength
See more
Static thumbnail place holder

Short videos

1:35
How To Do 21s [one of the best bicep exercises]
256.2K viewsDec 7, 2019
YouTubeDavid Duncan
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
1:14
Maximize Bicep Growth with 21s Exercise
2.8M viewsDec 7, 2022
TikTokjeanclaud.lifts
0:54
Effective 21s Biceps Workout for Muscle Growth
2.6M viewsFeb 11, 2023
TikTokcyruschung_
0:11
21s Method Workout: Fast, Intense Gains When You’re Short on Time 💪🔥
91.8K views3 months ago
YouTubePawe Kumwenda
4:21
HOW TO DO 21's EXERCISE
123 viewsNov 27, 2017
YouTubeLivingWell TV
1:39
“How to Do Dumbbell 21s for Bigger Biceps (Step-by-Step)”
284 views6 months ago
YouTubeChancyFit
0:51
21's - How to do Barbell 21's
71.4K viewsOct 28, 2011
YouTubeWeightTrainingCom
0:30
Master Bicep Curls: The 21s Rep Challenge Explained! #shorts
2.5K views7 months ago
YouTubeD1 Training Centennial Hills
0:23
Arnold’s 21 - The Biceps Destroyer
1.6K views10 months ago
YouTubeHenric Carlsson
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
13.5K viewsNov 21, 2017
YouTubeCoach Frank Rich
THIS is Why You Should NEVER DO 21s (Science Explained)
5.2K viewsAug 23, 2023
YouTubeDr. Milo Wolf
0:28
Volume & Finisher – The 21s Method for Bicep Growth
3 views3 months ago
YouTubeyuji Thenics
1:14
Build Bigger Arms in 21 Reps: Science-Backed 21s Biceps Routine
1.1K views8 months ago
YouTubeStrong Body Strong Mind
0:30
Curl bar 21's
189 viewsDec 2, 2021
YouTubeEdge Strength and Conditionin
0:57
21s (Exercise Library)
192 views10 months ago
YouTubeHorton Barbell
3:18
How to do 21 Bicep Curls? 🔥💪
119 views4 months ago
YouTubeRankoth Fitness
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1.7K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:48
Skip Counting by 21s with Numberblocks! Learn to Count by 21s!
187 views8 months ago
YouTubeKaiden’s Number World
0:50
Live highlight Biceps 21s
258 views9 months ago
YouTubeBuilt By Faith Fitness
Static thumbnail place holder