3X Bar - Search Videos

The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will

The secret to building muscle is lifting heavier and with more repet…

3.5M viewsMay 27, 2021

The world's most powerful variable resistance system(600 lbs ) that's revolutionizing the at-home gym experience. | X3 Bar

The world's most powerful variable resistance system(600 lbs ) that's …

565.1K viewsAug 16, 2020

X3 Elite Home Gym | X3 Bar | Products

X3 Elite Home Gym | X3 Bar | Products

3 viewsJan 1, 2020

jaquishbiomedical.com

X3 Bar Review 2025 | Garage Gym Reviews

X3 Bar Review 2025 | Garage Gym Reviews

2K viewsMay 10, 2022

garagegymreviews.com

43K views · 1.4K reactions | The world's most powerful variable resistance system(600 lbs+) that's revolutionizing the at-home gym experience. | X3 Bar | Facebook

43K views · 1.4K reactions | The world's most powerful variable res…

549.6K views2 weeks ago

X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS

X3 Bar Review: Unbiased, Critical Review. Everything You Need To k…

3 viewsJul 6, 2018

5.1K views · 96 reactions | The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar | Facebook

5.1K views · 96 reactions | The first video in our 34 video X3 Training …

5.2K views1 week ago

13K views · 172 reactions | Dr. Jaquish describes Diminishing Ra…

13.1K views1 week ago

X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'…

thisiswhyimfit.com

34K views · 207 reactions | The best workout. In 10 minutes. Join us an…

34.2K views3 weeks ago

View our workouts, programs, and scientific evidence, then preorder …

9.8K viewsMay 14, 2017

There are 16 academic studies that prove that variable resistance will …

922.2K viewsSep 23, 2020

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …

309.2K viewsOct 13, 2020

YouTubeJaquish Biomedical

492K views · 664 reactions | The best workout. In 10 minutes. Join …

492.9K views2 weeks ago

X3 Bar Review - Portable, Heavy-Resistance Band Training on the r…

159K viewsFeb 5, 2018

YouTubeNick Nilsson - the Mad Scientist of Muscle

9 X3 Bar Alternatives: The Best Portable Home Gyms Reviewed

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

265.9K viewsJul 21, 2021

YouTubeEscape Fitness

Josh Holland's X3 Bar Workout

25.9K viewsOct 30, 2018

YouTubeJoshua J. Holland

X3 Bar PULL DAY WORKOUT

3.3K viewsFeb 12, 2021

With professional athletes swearing by X3, it's not hard to understand …

84.7K viewsJun 16, 2022

X3 Home Gym 12-Week Program

3 viewsNov 25, 2019

jaquishbiomedical.com

My 3 Favorite Ways To Use the "X3 Bar" to Build Strength on The Go

34.1K viewsMar 26, 2019

YouTubeBen Greenfield Life

92K views · 28 reactions | Dr. Jaquish Curls 20 reps at 100 lbs, (…

92.2K views3 weeks ago

X3 bar (X tricep press set up)

22.4K viewsApr 15, 2022

YouTubeB-radd Daily

Enhance Your X3 Bar Workout: Form Fixes for Maximum Gains

3.4K viewsJan 3, 2024

YouTubeStevie Richards Fitness

9.3K views · 58 reactions |  Our Anniversary Sale is Live! Save $10…

478.3K views6 days ago

317 reactions · 67 shares | Preorder Now and We'll Pay for Shipping. | …

81.2K views1 week ago

X3 BAR REVIEW: Is it worth the Cost

43.1K viewsApr 10, 2023

YouTubeHybrid Resistance

Strength vs Size | Does The X3 Force Bar Really Help?

1 views5 months ago

YouTubeJaquish Biomedical

X3 FORCE BAR Review: First Impressions and Basic Functions

9.9K viewsSep 24, 2023

YouTubeHybrid Resistance

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