People with ADHD don’t actually have more energy on less sleep. We’re just running on stress hormones and borrowed dopamine. It feels like focus. It’s usually just hyperarousal. Wired doesn’t mean well rested Does this sound familiar? If so, try the free 3 Minute ADHD test by following the link in my bio #adhd #adhdtiktok #adhdawareness #adhdtok
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People with ADHD don’t actually have more energy on less sleep. We’re just running on stress hormones and borrowed dopamine. It feels like focus. It’s usually just hyperarousal. Wired doesn’t mean well rested Does this sound familiar? If so, try the free 3 Minute ADHD test by following the link in my bio #adhd #adhdtiktok #adhdawareness #adhdtok
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ADHD & Sleep From A Naturopathic Doctor Poor sleep and ADHD tend to go hand in hand. This is the case for several reasons: 1. The ADHD mind can have difficulty winding down at night, which disrupts the circadian rhythm and can exacerbate symptoms the next day 2. Disordered eating and eating late at night are common in ADHD and can lead to poor sleep Other factors can also worsen the sleep/wake cycle and are common in those of us with ADHD: 1. Electronic use too close to bedtime can be stimulatin
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