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YouTubeRehab Science
3 Rectus Abdominis Exercises
Have you ever wondered which core exercises are best in terms of activating the abdominal muscles? Today’s post looks at an article from the Journal of Orthopaedic and Sports Physical Therapy that used EMG testing to measure abdominal activity during 8 Swiss ball exercises. According to this research, the roll-out and pike exercises were most ...
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