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YouTubeTreat My Achilles
Eccentric Exercises for Achilles Tendinopathy/Tendonitis - Demo & When To Use What
Eccentric calf raise exercises - known as the Alfredson Protocol - have been the "gold standard" for Achilles tendon rehab, but in our physiotherapy practice we tend to follow a more nuanced approach. Sports physio Maryke explains and demonstrates how variations on eccentric calf raises are more useful than the traditional "one-size-fits-all ...
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