This interview with Alan Gordon about Chronic Pain and the way out of that was fascinating. You can watch it over on my Deep Dive Channel https://www.youtube.com/watch?v=fMwQsuPXODk #Chronicpain #EmotionalRegulation #SelfAwareness #MindsetShift #therapy #therapyinanutshell #emmamcadam #mindset #growthmindset #mentalillness
0:54
This interview with Alan Gordon about Chronic Pain and the way out of that was fascinating. You can watch it over on my Deep Dive Channel https://www.youtube.com/watch?v=fMwQsuPXODk #Chronicpain #EmotionalRegulation #SelfAwareness #MindsetShift #therapy #therapyinanutshell #emmamcadam #mindset #growthmindset #mentalillness
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Alan Gordon on Instagram: "Many of you have been asking for a guided audio of somatic tracking for your pain, anxiety, or other symptoms. So I made this just for you! Be sure to save this post, so you can come back and listen to it whenever you’d like. Remember, by curiously observing sensations in your body without judgment, you are sending messages of safety to your brain and creating new neural pathways. When practiced consistently, somatic tracking is a very effective, proven technique to re
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