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59K views · 1.2K reactions | Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark | Facebook
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59K views · 1.2K reactions | Who wants to have solid core stability?…
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NBA season is just around the corner—meet the Toronto Raptors’ secret weapon. Imagine being the world expert on how to get great athletes out of injury and back in the game. Imagine being the guy that got Shaq playing again, or helped Paul Kariya, Steve Nash, and Owen Hargreaves have the careers they did. That man is Alex McKechnie. | True Calling
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Alex McKechnie’s expertise is one more thing the Raptors can sell to prospective free agents
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