Stronger thighs and glutes with one exercise. Make stairs and getting up from lower chairs easier! Not medical advice. Try at your own risk. #legexercise #legstrength #thigh #thighexercises #physicaltherapist | Keep the Adventure Alive

✨An exercise that targets the whole body: core strength and stability, arm strength, glute activation, quad and hamstring strength, wrist strength, full body mobility. ✨For those who found it difficult to do on the floor, try the one on the chair, and once you build up strength you can try in the door. ✨Amount of reps depends on your fitness level. #fullbody #fullbodyworkout #functionalfitness #calisthenics #bodyweighttraining #lowimpactworkout #corestrength #pilates #fitnessjourney #jointhealth