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The back extension is one of the most common machines available to train your posterior chain and erectors. That said, here are a couple of recommendations to maximize your ability to get the most from the exercise. 1) control the eccentric 2) hold the weights with straight elbows to avoid biceps becoming a limiting factor 3) try to maintain a neutral spine if you load plan to load the movement super heavily. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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What is the best workout split for building muscle and strength? A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency. #fyp #fitness #gym #bodybuilding
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I finally explain why I think the hybrid low to high press / flye is better than a traditional straight arm flye done almost fully supinated. The main advantage is the ability to better load the movement. #fyp #fitness #gym #bodybuilding #titktoktaughtme
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TikToktylerpath
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There’s nothing special about the fact that I’m 39. (40 in a couple months) But whenever I mention it, I always get comments saying I “have a good physique for my age”. What most people don’t realize is that there’s very little difference in your ability to stay lean and muscular into your 30s and 40s. Metabolic rate stays basically the same until around 60. Testosterone does decline with age, but it’s a slow, gradual process, and it’s only one of many factors that influence muscle growth. Peopl
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TikTokseannalewanyj
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