Lying Leg Curl – How To Video, Alternatives & More
Lying Leg Curl – How To Video, Alternatives & More
Apr 21, 2021
fitnessai.com
Seated Leg Curl vs. Lying Leg Curl. Do you know the difference⁉️ #legs #legday #legtraining #foryou #fyp #jym #legextension #legcurl | Dr. Jim Stoppani
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Lying Cable Leg Curl
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Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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