Lactoferrin: Benefits, Uses, Side Effects & Who Should Avoid It (Iron, Acne, Gut)
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Everyone is talking about lactoferrin - let’s break down what it is and whether you can and should use it as an iron supplement. Lactoferrin is a natural protein found in breast milk and used in some baby formula recipes. It contains iron and has other beneficial properties. A limited number of studies show that lactoferrin is effective as an iron supplement and outperforms ferrous sulfate (what doesn’t). Buyer beware because it is a difficult supplement to manufacture and it’s unlikely anyone h
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Everyone is talking about lactoferrin - let’s break down what it is and whether you can and should use it as an iron supplement. Lactoferrin is a natural protein found in breast milk and used in some baby formula recipes. It contains iron and has other beneficial properties. A limited number of studies show that lactoferrin is effective as an iron supplement and outperforms ferrous sulfate (what doesn’t). Buyer beware because it is a difficult supplement to manufacture and it’s unlikely anyone h
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