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balance is tricky! create a 3 step process that you stick to for at least 3 months that includes a healthy circadian rhythm, strong digestion support and mindfulness 💓 #mindfulness #ayurveda #panchakarma #holisiticmedicine #digestivehealth #circadianrhythm
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Meditation is a key part of Ayurveda. 😌 It helps keep our body and mind in balance. Think about times when you're traveling or can't get the right herbs or medicine. 🧳 Even in those situations, just focusing on your breathing and meditating can help you stay balanced and feel better. Breathing exercises, or what is called pranayama, are a core part of this. 🍃 Just taking slow, deep breaths can help make your body stronger and healthier. Meditation does the same thing. 💪 Spending just 15-30 m
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Meet Your Energy: A guided meditation to centre & boost your energy Becoming aware of our energy is the first step; there are universal realities to energy that we can learn from. An experiential exercise to draw energy inward, and then drawing it up and down our centre using the breath. #Meditation #StayHome #KamaAyurveda Ananda Sangha India | Kama Ayurveda India
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