olá pessoas! esse é minha série de matemática básica do básico, onde vou te ensinar tudo que te fez ser uma negação na matemática. #fy #ciencia #enem

I see this on TikTok all the time and I have to say something. 😅 Please don't double or triple your rubber bands trying to make up for the time you missed. It doesn't work that way. Here's what's actually happening. It takes about 8 hours of steady, consistent force before your teeth even start to move. If you skip a few hours, your body resets. You're back to the beginning. So stacking extra rubber bands the day before your appointment? It's not helping. And honestly, too much force can damage