The greatest shift of my life came through befriending my inner children—the parts of me that had been stuck in time. Over the past two decades of sobriety, spiritual practice, and deep therapy, what I’m most proud of is that I brought those inner children back to safety. And now my inner world is calm. I feel steady. I feel clear. And I have the courage to step into the next chapter of my life. My last two books were rooted in spiritual psychology. Recently, a woman came up to me at a book sign
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We’re delighted to announce a brand-new LIVE program with Internal Family Systems (IFS) founder Dr. Richard C. Schwartz and colleagues: BEFRIENDING YOUR INNER PARTS A 6-Week Guided IFS Experience Live Online Sessions Begin March 25, 2025 Limited Capacity, Reserve Your Spot Today Dr. Schwartz has trained many mental health professionals—but here, FOR THE FIRST TIME, he offers his real-time personal guidance to ALL of us. Whether you’re new to the groundbreaking, evidence-based tools of IFS—or are
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Living With the Inner Critic: 8 Helpful Worksheets ( PDF)
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Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
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🎥 New Insightful Video: Befriend Your Pain Have you ever wondered how to truly connect with your body and embrace your journey?🤔💡 In this video, Inna explains the transformative power of connecting with our bodies and the wisdom they hold. She explores the many facets of pain—whether mental, emotional, or physical—and encourages us to embrace rather than resist our experiences. By tuning into our bodies and befriending our pain, we can unlock profound healing and growth. Discover how to: • Em
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