If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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😅 happens all the time… Sometimes behavior therapy means knowing when NOT to react… and sometimes we accidentally laugh anyway 😂 Behavior is communication, and understanding the why behind a behavior can help us respond in ways that actually teach new skills not just stop the behavior. At Crystal ABA Therapy, we use evidence-based behavior therapy to help children build communication, emotional regulation, social, and everyday life skills. 💙 📲 Ready to learn more or see if ABA is right for y
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