Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadli…
610.9K viewsSep 4, 2019
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 565 lbs (256.5 kg) double!!! | Powerlifting Motivation
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Ben Pollack squats 675 lbs (306.5 kg) for a 3x3 then this beltless 56…
69.5K viewsFeb 24, 2017
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How John Meadows has structured my intraworkout nutrition for contest prep @ 12 weeks out! | Ben Pollack
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FacebookBen Pollack
#throwbackthursday to my first #workout after joining team #elitefts, shortly after an almost fifty pound #weightcut to compete at 181. This past weekend @staciardison and I got to visit @elitefts for some #training and I learned a LOT from everyone there ❤️ I'm putting some of those thoughts into my next #coachinglife article, but for now go check out my article on #cuttingweight that's up now! | Ben Pollack
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#throwbackthursday to my first #workout after joining team #elitef…
696 viewsJun 23, 2017
FacebookBen Pollack
Last actual #workout before the #uspa #natty #fit meet next Saturday. Pretty #confident I could've hit one more but I took the nice #PR and called it a day since I hit heavy #squats 36 hours ago 😳 The #worldrecord will come down to #gripstrength again but I'm much stronger #sumo than #conventional so I feel good about it. Now off to #losangeles to talk #sportshistory and meet @chadwesleysmith at @juggernauttraining! 💪😃👍#powerbuilding #meetprep | Ben Pollack
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Last actual #workout before the #uspa #natty #fit meet next Saturd…
935 viewsMay 26, 2017
FacebookBen Pollack
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IFBB Pro Dr. Ben Pollack on Instagram: "I got a ton of questions about my shoulder injury. This is a cumulative issue that’s been building for at least five years, so it’s difficult for me to explain it all, but watch this video and pay attention to the relative position of my shoulders and elbows in the hole, and how that changes as I reverse direction. Check out the extreme hip shift, too. Now imagine wrenching yourself into that position under 700 or 800 pounds for half a decade. I’m trying t
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