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8:38
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Kelly Matthews
BEGINNER'S GUIDE TO BENCH PRESS
Enjoy this beginner's guide to the bench press! We will go over proper setup, form, common mistakes and even the cues you need to know if you want to start powerlifting! New videos drop every Sunday, so make sure you subscribe ️ TRAIN WITH KELLY: https://ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my ...
87.6K views
Mar 10, 2024
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