Release your Levator Scapula with more than a stretch ✨
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YouTubeAvalon Wellness & Performance
Release your Levator Scapula with more than a stretch ✨
Have you ever felt like your shoulders are permanently living up by your ears? 😅 One of the muscles that often contributes to this is the levator scapulae. It helps elevate and rotate your shoulder blade, but it can become overactive from prolonged computer work, stress, poor posture, carrying heavy bags, or even sleeping in an awkward ...
104 views1 month ago
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