Here’s a fun, easy way to practice deep breathing with your children! This animation is a fun twist on the classic “box breathing” exercise. Try it with your little one and let us know what you think 🌬 And stay tuned for an entire month’s worth of breathing gifs like this one. (Grownup versions too 😉) | Office of Mental Health
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Here’s a fun, easy way to practice deep breathing with your children…
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Alia's Advice: How to Blow Bubbles Lots of students new to swimming may feel uncomfortable putting their face in the water because they don't know what to do with their breath. Enjoy this simple trick to get your child to learn to exhale while underwater. Exaggerate the inhale to encourage a full breath of air and make sure they lift their entire mouth out of the water before inhaling again. Keep encouraging and pushing them to exhale and they'll learn our most basic skill. Until next time, Keep
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