before you Axel - do this...
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One foot axel exercise is a training tool that helps skaters realign their skating side on axel and double axel. We do a lot of these drills in off ice class to help build solid alignment on the take off, improve technique and body awareness. If you struggle falling constantly on the ice on your axel an double axel, we have the off ice method and tools for you to get you back on your feet. Book a one on one training session today - book@flexafit.com #flexafit #doubleaxel #figureskaterfitness #of
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One foot axel exercise is a training tool that helps skaters realign their skating side on axel and double axel. We do a lot of these drills in off ice class to help build solid alignment on the take off, improve technique and body awareness. If you struggle falling constantly on the ice on your axel an double axel, we have the off ice method and tools for you to get you back on your feet. Book a one on one training session today - book@flexafit.com #flexafit #doubleaxel #figureskaterfitness #of
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