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Eating in alignment with circadian rhythms, which are the body’s internal clocks, can significantly impact metabolic health. Melatonin, the hormone that regulates sleep, rises as it gets dark and suppresses insulin production, making it harder for the body to manage blood sugar levels at night. Eating during daylight hours, when melatonin levels are lower, allows the body to more efficiently process food. Video: @lewishowes Follow @antiagingrules for more content. “Comment “Health” to GET Our Se
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