In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
1:30
In this video, Louie Simmons discusses how we execute conce…
10.2K viewsJan 23, 2025
FacebookWESTSIDE BARBELL The Official Fan Page
Can’t do a pull up yet? Focus on the eccentric (lowering) phase to build strength and work your way up! Eccentric training is key to improving your concentric strength by making your muscles stronger in a stretched position. Start here and you’ll be knocking out pull ups in no time! 💪 #obeystrength #strength #strengthtraining #strengthandconditioning #pullup #pullups #fy #fyp #workout #fitness #gym #exercise
0:22
Can’t do a pull up yet? Focus on the eccentric (lowering) phase to buil…
1.5K viewsOct 16, 2024
TikTokdr.davestrength
Understanding Reactive Strength in Training
0:07
Understanding Reactive Strength in Training
1.1K views4 months ago
TikTokmc_training
Lower Body Exercises To Build Explosive Power | Concentric Strength Training
15:10
Lower Body Exercises To Build Explosive Power | Concentric Stre…
1.3K views10 months ago
YouTubePowerLux Fitness
Concentric Training for Full Body Strength
0:14
Concentric Training for Full Body Strength
3.2K views3 months ago
TikTokanavar_addict
Maximize Strength: Explosive Concentric Phase Techniques
0:55
Maximize Strength: Explosive Concentric Phase Techniques
1.6K views10 months ago
YouTubeClench Fitness
Pickleball Concentric Training: Boost Power, Speed, and Court Consiste
Pickleball Concentric Training: Boost Power, Speed, and Court C…
3 weeks ago
mdtherapeutics.com
7:31
Try Eccentric Overload Training For Serious Gains | Path to Gains | Me…
Mar 24, 2025
Men's HealthGreg Presto,Cori Ritchey,C.S.C.S.
5:28
Louie Simmons and Mark Bell: Concentric Training
5.6K viewsJan 23, 2025
YouTubeWestside Barbell
What to Know About Eccentric vs. Concentric and Isometric Moveme…
Nov 26, 2019
shape.com
1:30
Concentric Focused Training
2.5K viewsJan 23, 2025
YouTubeWestside Barbell
1:35
How Concentric, Eccentric, and Isometric Contractions Impact Str…
9.1K viewsFeb 18, 2025
YouTubeThe Movement System
2:08
What Is Strength Training? Concentric, Eccentric & Isometric …
1.8K views4 months ago
YouTubeWellness In Motion
2:40
How Do Resistance Bands Help Concentric Training? - High Energ…
4 views6 months ago
YouTubeHigh Energy Training Hub
Understanding Concentric vs Eccentric Muscle Growth
259K viewsMar 23, 2025
TikToktylerpath
1:22
Concentric builds strength. Eccentric builds monsters.” Ecce…
993 views4 months ago
TikTokrokdidakovic
13:05
Eccentric and concentric training
2.1K viewsSep 5, 2018
YouTubeSandCResearch
1:16
Concentric and eccentric strength and countermovement jump perfo…
3.1K viewsOct 26, 2016
YouTubeAUT Sport Performance Research Institute NZ
1:05
Unlock Strength: Mastering Concentric, Isometric & Eccentric …
2K viewsMay 12, 2025
YouTubeClench Fitness
6:14
Eccentric vs Concentric Muscle Contraction Explained
2.2K viewsNov 15, 2021
YouTubeSET FOR SET
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
2.1K views2 months ago
TikTokdr.alexzander
4:14
Concentric and Eccentric Muscle Contractions
50.1K viewsSep 9, 2011
YouTubeKellogg Community College
2:46
What Is Concentric Training With Resistance Bands? - High Energy …
14 views8 months ago
YouTubeHigh Energy Training Hub
6:53
Concentric and Eccentric Phase of Movement
29.1K viewsOct 26, 2021
YouTubeParallel Coaching - Personal Trainer Courses
1:42
One Squat, Three Strength Skills | Concentric, Eccentric & Isometric …
192 views4 months ago
YouTubeWellness In Motion
1:53
How To Jump Higher: Concentric-Only Training
10.6K viewsMay 31, 2018
YouTubeJake Tuura
7:41
3 Types of Strength You Must Train (Eccentric, Concentric, Isometric)
760 views9 months ago
YouTubeThe Calisthenics Project
1:00
Knees Over Toes Explained (Eccentric vs Concentric Training …
1.2K views3 months ago
YouTubeCoach Roe
0:10
Mastering Jump Training: Understanding Concentric vs. Ply…
38.9K viewsApr 4, 2024
TikTokmuscleandmotion
1:23
The Science of Eccentric Overload: Stronger Than You Think
11.9K views7 months ago
YouTubeThe Movement System
See more videos
Static thumbnail place holder