Understanding CORTISOL — and how to find your balance 😌⚖️ Cortisol is more than just the “stress hormone.” Yes, it plays a key role in your body’s stress response — but that’s only part of the story. ⬇️ Think of cortisol as a messenger that supports our body’s energy, metabolism, inflammatory response, blood pressure, and your natural sleep-wake rhythm. The goal isn’t to “eliminate” cortisol — it’s to support a healthy daily rhythm: naturally higher in the morning when your body is waking up, a

The Hidden Signs Of High Cortisol Most People Miss

How to Test Your Cortisol Levels the Right Way