Try This Feel-Good Warrior Flow in a Chair
Try This Feel-Good Warrior Flow in a Chair
Apr 20, 2021
yogajournal.com
The Dancing Warrior sequence has many variations. In this series, the feet stay at 90 degrees for many of the standing postures. If you are taking care of your knees, the back foot should be turned in 45 degrees for Warrior 1 to reduce torque on the back knee. Like the Sun Salutations, this series alternates between left and right each time. For example: You might perform a right Triangle in the first series. When you perform the next series you will perform a left Triangle. | Aura Wellness Cent
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The Dancing Warrior sequence has many variations. In this series, th…
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20K views · 171 reactions | Glow with the Flow! Try today's Dancing Flow with some smooth warriors to enjoy! Make sure to keep your knee on a 90° angle and your heart lifted! Sink deeper to increase the intensity! Want to find out more about it? Check on www.asanarebel.com/magazine/yoga-beginners-dancing-flow | Asana Rebel | Facebook
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20K views · 171 reactions | Glow with the Flow! Try today's Danci…
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