The 4 variations of deadlifts you should know
2:06
YouTubeDr. Stephanie Estima
The 4 variations of deadlifts you should know
Let's get into the basics of deadlifts and cover off 4 variations that are worth practicing and mastering. See my Deadlift Like A Girl Part 1 post https://youtube.com/shorts/SSEpcBUT6NU for tips on form that apply to all of these. In addition to 3D glutes we want to be focusing on protecting our knee health - want me to get into a deeper post ...
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Short videos

2:06
The 4 variations of deadlifts you should know
1.4K views1 month ago
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Deadlift Variations Explained: Which One Builds More Muscle & Strength? 💪🔥#shorts #fitness
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