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Aller hop la pizza à plus de 70g de protéines 👀 Abonne-toi pour passer ta diète en mode facile 🫵🏼 ➡️ Macros : -Pour la totalité : G 90 - L 24 - P 71 / 927kcal ➡️ Ingrédients : 🌾 Farine : 100g 🍦 Skyr : 100g 🍞 Levure chimique : 5g 🍅 Sauce tomate pour pizza : 100g 🥩 Boeuf 5% : 150g 🧀 Mozzarella râpée : 50g 🐣 Oeuf : 1 🌶️ Sauce barbecue ESN : 20g ➡️ Cuisson : -Airfryer : 15min à 170 degrés -Four : 20-25min à 180 degrés 💪🏼 Code FITJF sur ESN & Ninja Shark 💪🏼🔥 Ebook des 30 recettes diet
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TikTokmatthieu_fitjf
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Tui đã hiểu tại sao mọi người cứ bảo tui ăn thử rồi... Tưởng không ngon mà ngon không tưởng. #Miloondiet #Mukbang #vtmqn #vtmgr #quangcao
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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