Effective Strategies for Anxiety Relief and Regulation
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How to Cope With Emotions Using Distraction
How to Cope With Emotions Using Distraction
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right now. The world feels upside down and your safety is NOT guaranteed. Feeling anxious is pretty normal if you ask me and it’s no small wonder so many people are feeling anxious! But being anxious ABOUT that anxiety is causing you more trouble. And I get it - anxiety feels painful (and even scary!) And it doesn’t feel safe in your body anymore - so cue more anxiety, right!? But this is where the real problem is - you’re gen
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You’ve gotta know👇🏼👇🏼 Anxiety itself is completely understandable right n…
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Try these 12 SIMPLE and EASY anxiety-relieving activities to help CALM your mind and body 🍃 #anxiety #anxietyrelief #anxietyhelp #anxietysupport #panicattack #panicdisorder #healingjourney #anxietyawareness #anxietytips #calming #mentalhealthsupport | No Panic Allowed
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Try these 12 SIMPLE and EASY anxiety-relieving activities to help …
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Using distraction is not always unhealthy avoidance. When you're feeling dysregulated, ask yourself on a scale of 1 to 10, how big is this? If you're at a 7, 8, or 9, distraction is actually a healthy self soothing tool. You're not checking out, you're intentionally saying, "This feels too big right now. I'm going to distract myself so my feelings can come down, then I'll re-engage." That's healthy coping, not avoidance. | Dr. Leah Katz
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