Did you know that up to 18% of pregnancies are affected by gestational diabetes—and yet most of us are taught to believe it’s inevitable, rather than something that can be prevented and managed? For decades, women have been told that gestational diabetes is just a “normal” part of pregnancy for some—but that’s not the full story. This condition is closely linked to nutrition and lifestyle factors, meaning there’s more we can do to prevent it from happening. Factors like ultra-processed foods, re
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