As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I had" - Eryn, UK • "I can feel the difference in my seat & my ho
3:01
As dressage riders, we need to have great hip flexibility to move in the …
637.3K viewsJun 13, 2017
FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobilit
1:01
As dressage riders, we need to have great hip flexibility to move in the …
113.9K viewsFeb 9, 2019
FacebookDressage Rider Training
349 reactions · 88 shares | As dressage riders, we need to have great...
0:13
349 reactions · 88 shares | As dressage riders, we need to have …
687.9K views3 weeks ago
FacebookDressage Rider Training
Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is important to maintain, not just for the picture this creates, but also for proper alignment so that we can ensure all our joints and ligaments can move freely with the horse. Often though we can find it’s our upper body that can get tight from activities we do during the week, be it with the horse or due to our lifestyle or job. So in order to prevent injury and to help enhance y
7:17
Here is a series of stretches to help improve tight shoulders and uppe…
5.3K viewsSep 16, 2019
FacebookDressage Rider Training
As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
0:43
As dressage riders, we need to have a strong core to stay still & balanc…
2.4M viewsSep 3, 2017
FacebookDressage Rider Training
38 reactions | Day 14 - Mobility Lets get mobile! Some nice slow...
7:32
38 reactions | Day 14 - Mobility Lets get mobile! Some nice slow...
645 views1 week ago
FacebookDressage Rider Training
70K views · 122 reactions | As dressage riders, we all strive to have...
6:47
70K views · 122 reactions | As dressage riders, we all strive to ha…
70.3K views3 weeks ago
FacebookDressage Rider Training
5:18
42 reactions | Day 9 - Mobility Let's get our bodies more open and...
758 views1 month ago
FacebookDressage Rider Training
0:50
109K views · 54 reactions | As dressage riders, often we can be...
109.8K views1 week ago
FacebookDressage Rider Training
2:55
Ever since riding my welsh pony 'Smokey' at pony club, the words …
42.8K viewsJun 29, 2017
FacebookDressage Rider Training
0:45
169 reactions · 13 shares | This is a really powerful stretch for...
7.3K views1 month ago
FacebookDressage Rider Training
0:14
1.6K views · 29 reactions | Tight bottom? It’s common for dressage...
1.1K views3 weeks ago
FacebookDressage Rider Training
0:26
I thought I had good hip movement and a deep seat. But that was BEF…
16.9K views5 months ago
FacebookDressage Rider Training
0:03
2K views · 40 reactions | There’s a reason for that Random...
9.3K views1 month ago
FacebookDressage Rider Training
2.6K views · 44 reactions | If you do these for one week, you will...
782 views2 weeks ago
FacebookDressage Rider Training
0:04
The real shift isn’t stretching more — it’s stretching with intention. Th…
2.4K views2 months ago
FacebookDressage Rider Training
Your tight adductors might be working against you! 🫣 If your inne…
1.6K views11 months ago
FacebookDressage Rider Training
0:50
Is there such a thing? Not exactly, and I am always going to be the fir…
339 viewsDec 4, 2024
FacebookDressage Rider Training
0:26
They affect far more than you realise in the saddle. Hamstrings play a h…
4.6K views2 months ago
FacebookDressage Rider Training
0:36
6.5K views · 46 reactions | When your hamstrings get tight, they...
2.4K views1 week ago
FacebookDressage Rider Training
1:00
213K views · 94 reactions | ⬇ Tips for all horse owners ⬇ Share your fav…
618.9K views3 weeks ago
FacebookPurina Horse Feed
4:13
7 Pre-Ride Equestrian Stretches That Will Improve Your Riding
May 15, 2020
joyfulequestrian.com
1:06
🧘‍♂️ Wondering what a pre-ride routine looks like for a top athlete …
1.5M viewsJul 27, 2019
FacebookUSA Dressage
Horse rider flexibility: how to improve it | Horse & Hound
Jan 10, 2022
horseandhound.co.uk
0:14
🇪🇺 on Instagram: "A rider stretched his feet across the seats, blocking oth…
25.3K views3 months ago
Instagramproudly.europe
6:53
Dressage vs Western
427.7K viewsFeb 28, 2013
YouTubeDejaVu Dreams
How To Improve Core Strength For Dressage Riders: Video
Oct 30, 2020
dressageridertraining.com
9:02
Dancing Horse Cruelty
185.1K viewsOct 9, 2010
YouTubekikingfriesian
9:51
8 Different Horse Stretches
490.9K viewsJul 24, 2013
YouTubeEvention TV
6:40
ANKY VAN GRUNSVEN - WEG2006 Freestyle Final
2.6M viewsDec 21, 2006
YouTubedano2607
See more videos
Static thumbnail place holder