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Benefits of Dynamic Stretching
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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HOW TO STOP WAKING UP STIFF⚠️⬇️ First, let’s address the DILEMMA: Should I do dynamic or static stretches?🧐 ☀️Do dynamic in the morning when your body is cold to improve stiffness and mobility 🌒Do static stretching at night when your body is warm to improve flexibility So for our morning routine we’re going to keep EVERYTHING dynamic… And receive all these AMAZING benefits right here📝 1. Reduce stiffness 2. Posture improvements 3. Enhanced circulation 4. Many mental benefits The exact way it
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