How to Safely Eat Raw Eggs: Tips and Tricks
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Paul Saladino, MD on Instagram: "Do you eat raw eggs? I eat lots of raw egg yolks, but I don’t eat the whites raw, here’s why… Eggs are an incredibly nutritious food for humans, I prefer corn and soy free eggs, and I eat the yolks raw…💪 It’s just easier for me, and I prefer the taste that way for topping a burger or tossing into a smoothie… But I don’t eat raw egg whites, because they contain avidin, a compound that binds biotin… Biotin in a B-vitamin critical for a healthy metabolism = burning
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With eggs being one of the most nutritious foods and widespread ingredients, you may often wonder: is it safe to eat raw eggs? This is crucial to consider, because raw eggs do come with risks and are easy to find in all kinds of food. The good news is that the chances of getting salmonella from raw are significantly lower nowadays, due to improved safety controls and pasteurisation. This is particularly true for eggs that are produced under the British Lion Code of Practice, according to the NHS
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