I wish someone had told me this sooner… This 5-second move isn’t just grounding—it’s nervous system magic. • Rise up onto the balls of your feet • Drop your heels with a “thud” you feel in your bones Why it works: It activates key muscles and triggers your parasympathetic nervous system (a.k.a. the part that says, “We’re safe now.”) Add a deep inhale as you rise exhale as you drop—and boom, your body starts to chill instantly. Want the full list of anxiety-soothing habits I swear by? Comment “ti