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YouTubePocket Breath Coach - Luke Horton
4-8 Breathing: Lower Pulse Rate Immediately (when elevated from stress or exercise) The 4-8 breathing technique is a powerful "down-regulation" tool. By making your exhale exactly twice as long as your inhale, you prioritize the parasympathetic nervous system, which acts as your body’s natural brake pedal. This helps many people lower their pulse rate when it is elevated from stress or exercise. The Flow: - Inhale (4s): Breathe in slowly through your nose. Feel your belly expand. - Exhale (8s):
0:12
4-8 Breathing: Lower Pulse Rate Immediately (when elevated from stress or exercise) The 4-8 breathing technique is a powerful "down-regulation" tool. By making your exhale exactly twice as long as your inhale, you prioritize the parasympathetic nervous system, which acts as your body’s natural brake pedal. This helps many people lower their pulse rate when it is elevated from stress or exercise. The Flow: - Inhale (4s): Breathe in slowly through your nose. Feel your belly expand. - Exhale (8s):
406.5K views7 months ago
FacebookPocket Breath Coach
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Many people breathe 20-30 times/minute, stuck in hyperventilation. Aim for 6 breaths/minute (5 seconds in, 5 seconds out) to promote relaxation and downregulation. Diaphragm release and breathing retraining are key. Learn more at theprrt.com or explore upcoming training opportunities. #DiaphragmRelease #BreathingRetraining #StressReduction #ClinicianEducation #PRRT #Breathwork | Primal Reflex Release Technique
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Many people breathe 20-30 times/minute, stuck in hyperventilation. Aim for 6 breaths/minute (5 seconds in, 5 seconds out) to promote relaxation and downregulation. Diaphragm release and breathing retraining are key. Learn more at theprrt.com or explore upcoming training opportunities. #DiaphragmRelease #BreathingRetraining #StressReduction #ClinicianEducation #PRRT #Breathwork | Primal Reflex Release Technique
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FacebookPrimal Reflex Release Technique
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It may seem scary, I get it- but this is actually less time needed for breath regulation than a standards drizzle of water on the face. And we’ve worked up to it. We just did it in the bathtub, for a few seconds per day, the exact way it should happen at a quality mommy and me class. Except this is YOU learning how. With perfect temperature. Loving your babe. Being consistent. Little by little you will create a child that is actually teachable in the water, with no chance of water fear or aversi
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