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Tu veux des abdos de spartiate sans faire 50 reps par exercice et sans douleurs aux lombaires ? Cette séance rapide et efficace va muscler tes abdos et sculpter ta ceinture abdominale. Quand tu fais les abdos, n’oublie pas de bien expirer l’air de tes poumons lorsque tu contracte à la fin du mouvement, pour encore mieux les sollicités ...
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