The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
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YouTubeFitnessBlender
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_ExclusiveFull info for Fitness Blende...
24M viewsJun 17, 2013
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
1:10
2.2K views
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀
Frank Medrano
Ready for the next #winterready workout? Comment 💪 if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through 🔥 45 sec ON - 15 sec OFF 🤸‍♀️ Switch sides after 20 sec 🔁 Rounds: 4 🔧 Dumbbells: 2-3 kg No excuses – let’s do this! ❄️💥 #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
0:40
8.5K views
Ready for the next #winterready workout? Comment 💪 if you are.
Anna Veith
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Unlock a total mind-body reset with our 21-Day Life Transformation Program. Get a fully customized experience with targeted protocols in fitness, immunity, mindfulness, or regeneration. All designed to help you reach your fullest potential. Imagine feeling stronger, more energized, and truly balanced. Our expert team will be with you every step of the way. ✅ Personalized plans for your exact goals ✅ Cutting-edge therapies & holistic nutrition ✅ Complete transformation in just 21 days 👉 Book you
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Unlock a total mind-body reset with our 21-Day Life Transformation Program. Get a fully customized experience with targeted protocols in fitness, immunity, mindfulness, or regeneration. All designed to help you reach your fullest potential. Imagine feeling stronger, more energized, and truly balanced. Our expert team will be with you every step of the way. ✅ Personalized plans for your exact goals ✅ Cutting-edge therapies & holistic nutrition ✅ Complete transformation in just 21 days 👉 Book you
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