Hip Thrust Foot Placement & Muscles Worked
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YouTubeAndrew Kwong (DeltaBolic)
Hip Thrust Foot Placement & Muscles Worked
Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com Hip Thrust Foot Placement & Muscles Worked 1) Feet in front of the knees: Increases leverage on the quads and slightly reduces glute/hamstring involvement. 2) Feet behind the knees: Creates more knee flexion, increasing hamstring activation. 3) Feet directly under the knees: The ideal ...
2.1K views1 day ago
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