12K views · 1.7K reactions | Forearm Workout Dumbbell Wrist Rotation...
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FacebookJoshua Taubes
12K views · 1.7K reactions | Forearm Workout Dumbbell Wrist Rotation...
Joshua Taubes. . Forearm Workout Dumbbell Wrist Rotation • 25lbs 30-50 reps x 4 sets hold a pair of dumbbells in a 90 degree angle, with your elbows slightly in front of your body. Begin to rotate them from a facing down position (pronated) to a facing up position (supinated), make sure to continue to breathe throughout the exercise. # ...
12.4K views3 weeks ago
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