Forward → Reverse Lunge Combo 🔥 Why we love this one at Alloy! 🔥 One move… two directions… BIG benefits. A forward lunge straight into a reverse lunge lights up your balance, stability, and glutes all in one smooth rep. Here’s what it works: ✨ Builds single-leg strength ✨ Fires up the glutes legs ✨ Improves balance & coordination ✨ Challenges your core on every transition ✨ Boosts heart rate without jumping It’s functional, efficient, and sneaky tough — exactly how we like it. 😉 Tag us when y

Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st