Green Beans with Carrots Recipe | Ethiopian Fossolia Recipe |
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Green Beans with Carrots Recipe | Ethiopian Fossolia Recipe |
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የፎሶሊያ ጥብስ አሰራር Ethiopian Green Beans Fossolia Recipe የፎሶሊያ ጥብሱን ለማዘጋጀት የሚያስፈልጉ ግብዓቶች እና የማጣፈጫ ቅመሞች - 2 ካሮት - 100 ግራም ፎሶሊያ - 5-8 ፍሬ ነጭ ሽንኩርት - 2-4 ራስ ቀይ ሽንኩርት ካሮቱን ለብቻው አስቀድማቹ በውሃ መቀቀል (ውሃ ከፈላ በሃላ ከ3-5 ደቂቃ ካንተከተካችሁት በቂ ነው) - 5 የሾርባ ማንኪያ ጨምረን አስድመን ፎሶሊያውን ቀለሙን እስኪቀይር ድረስ እንጠብሳለን - 1 የአትክልት መረቅ ከ3 ሾርባ ማንኪያ ሶይሶስ ጋር እንቀላቅላለን - ፎሶሊያ በጠበስንበት ዘይት ሽንኩርት ለተወሰነ ደቂቃ ጠብሰን ነጭ ሽንኩርቱን እና የቀቀልነውን ካሮት እንጨምራለን - ካሮቱ ከተጠበሰ በሃላ ፎሶሊያውን እንጨምራለን - ያዘጋጀነውን ስልስ እንጨምራለን - 1 የቡና ማንኪያ ሮዝሜሪ እንጨምራልን - 3 የሚጥሚጣ ቃሪያ እንጨምራለን #ምግብ
3:23
የፎሶሊያ ጥብስ አሰራር Ethiopian Green Beans Fossolia Recipe የፎሶሊያ ጥብሱን ለማዘጋጀት የሚያስፈልጉ ግብዓቶች እና የማጣፈጫ ቅመሞች - 2 ካሮት - 100 ግራም ፎሶሊያ - 5-8 ፍሬ ነጭ ሽንኩርት - 2-4 ራስ ቀይ ሽንኩርት ካሮቱን ለብቻው አስቀድማቹ በውሃ መቀቀል (ውሃ ከፈላ በሃላ ከ3-5 ደቂቃ ካንተከተካችሁት በቂ ነው) - 5 የሾርባ ማንኪያ ጨምረን አስድመን ፎሶሊያውን ቀለሙን እስኪቀይር ድረስ እንጠብሳለን - 1 የአትክልት መረቅ ከ3 ሾርባ ማንኪያ ሶይሶስ ጋር እንቀላቅላለን - ፎሶሊያ በጠበስንበት ዘይት ሽንኩርት ለተወሰነ ደቂቃ ጠብሰን ነጭ ሽንኩርቱን እና የቀቀልነውን ካሮት እንጨምራለን - ካሮቱ ከተጠበሰ በሃላ ፎሶሊያውን እንጨምራለን - ያዘጋጀነውን ስልስ እንጨምራለን - 1 የቡና ማንኪያ ሮዝሜሪ እንጨምራልን - 3 የሚጥሚጣ ቃሪያ እንጨምራለን #ምግብ
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