What Really Happens in a Freeze Response
1:52
YouTubeTrauma Rewired
What Really Happens in a Freeze Response
Freeze isn’t just one thing — it shows up in many different ways. In this video, we explore five forms of freeze responses: acute freeze, tonic immobility, flop, functional freeze, and burnout. You’ll learn how true freeze is short, a split-second survival response where your body locks up while your brain decides whether to fight, flee ...
1.1K views6 months ago
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#Fight-or-flight Response Explained
The fight or flight response actually explained! Historically when we were stressed out we would have either been sprinting or fighting to resolve the situation which is a huge physical event and it utilized all of the glucose from the stress. Today when people are stressed out they sit at their computer thinking about it and it causes a lot of damage internally leaving glucose levels high. If you are stressed you need to release that stress through exercise and normalize glucose levels. | Kehre
The fight or flight response actually explained! Historically when we were stressed out we would have either been sprinting or fighting to resolve the situation which is a huge physical event and it utilized all of the glucose from the stress. Today when people are stressed out they sit at their computer thinking about it and it causes a lot of damage internally leaving glucose levels high. If you are stressed you need to release that stress through exercise and normalize glucose levels. | Kehre
FacebookApr 30, 2023
Fight or Flight Response | Definition, Triggers & Examples
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The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity.In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart r
1:00
The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity.In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart r
FacebookCaroline Strawson
7.1K viewsOct 27, 2023
The freeze response is a trauma or stress response that may occur involuntarily when we perceive a threat. The body & mind may feel paralyzed. While it may look like laziness on the surface, it’s actually the body’s way of conserving energy to fight the perceived threat. Disclaimer: Not all posts apply to all people or all situations. If it resonates, you are welcome to comment, like & share. NB.: social media posts are not a replacement for therapy & should not be used to inform a diagnosis. 𝘞
0:07
The freeze response is a trauma or stress response that may occur involuntarily when we perceive a threat. The body & mind may feel paralyzed. While it may look like laziness on the surface, it’s actually the body’s way of conserving energy to fight the perceived threat. Disclaimer: Not all posts apply to all people or all situations. If it resonates, you are welcome to comment, like & share. NB.: social media posts are not a replacement for therapy & should not be used to inform a diagnosis. 𝘞
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The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity.In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart r
1:00
The freeze response is a type of trauma response that is activated …
7.1K viewsOct 27, 2023
FacebookCaroline Strawson
The freeze response is a trauma or stress response that may occur involuntarily when we perceive a threat. The body & mind may feel paralyzed. While it may look like laziness on the surface, it’s actually the body’s way of conserving energy to fight the perceived threat. Disclaimer: Not all posts apply to all people or all situations. If it resonates, you are welcome to comment, like & share. NB.: social media posts are not a replacement for therapy & should not be used to inform a diagnosis. 𝘞
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Freeze is one of the least understood trauma responses—and one of the most common. ✨ Why it happens: • Fight or flight weren’t safe options in childhood. • Stillness became protection. • Your nervous system learned that silence = safety. 💡 What it looks like: • You go blank in conflict or stress. • You can’t make decisions or speak up. • You feel disconnected from your body. 🧠 How to heal: 1️⃣ Name it: “This is my freeze response.” 2️⃣ Appreciate it: “Thank you for keeping me alive.” 3️⃣ Softe
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