Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2022
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2022
This is the Multi-Apparatus Group Classes (Int/Adv) from May 2022. Which apparatus? Mat + Cadillac/Tower/Springboard. We had a theme of Shoulder Girdle. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal ...
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