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Replying to @Abbie Jade You can strengthen your reflux in barrier by breathing. When I first read the research, my mind was blown. The lower esophageal sphincter (the valve that keeps stomach contents in your stomach) is wrapped by the crural diaphragm, the same muscle you breathe with. Every deep inhale tightens that muscle around the valve. Breathe the right way at the right moment and you are adding pressure to the barrier exactly when your stomach is pushing hardest against it, which is righ
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