What Is The Best Way To Get Fit For Squash? In this video, Gary Nisbet discusses the best possible ways to get fit for squash. Gary will expand on the best exercises on and off court to maximise your squash specific fitness, this is expanded on for both newcomers to the sport and experienced players. Check out the full series: https://bit.ly/HFQA_4 | SquashSkills
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Good movement is the key to taking control in squash. In this FREE playlist, you’ll learn the essentials—from the right body position to nailing the perfect lunge, all while focusing on which leg to use. We’ll tackle common beginner challenges like spacing to help you position yourself like a pro. And remember, it’s all about getting back to the T after every shot. Start moving better today and level up your game! 💥 | SquashSkills
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