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🫁VO2 max explained: What is VO2 max and how is it measured? | Dr. Peter Attia
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🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Elite athletes can reach 70-85 ml/kg/m
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🫁 What is VO2 Max? Your Body’s Ultimate Fitness Metric Explained 💪 VO2 max (maximal oxygen uptake) is the MAXIMUM amount of oxygen your body can utilize during intense exercise. Think of it as your body’s engine capacity - the higher your VO2 max, the more efficiently your cardiovascular system delivers oxygen to working muscles! 🚀 🔬 The Science Made Simple: VO2 max is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). Elite athletes can reach 70-85 ml/kg/m
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FacebookAnshuman Kaushal
🚀 The #1 Predictor of Lifespan: VO2 Max
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WHY VO2 MAX IS IMPORTANT!! #running #runningcommunity #vo2max #runningtips #endurance #run
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WHY VO2 MAX IS IMPORTANT!! #running #runningcommunity #vo2max #runningtips #endurance #run
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What is VO2max? If you’ve got into endurance sport you’ve probably come across the term “VO2max”. This is literally the maximum (max) volume (V) of oxygen (02) your body can utilise during intense exercise. The higher an individual’s VO2 max, the more efficiently their body can use oxygen to produce energy during exercise. VO2 Max Scores ( expressed in ml per kg of body weight per minute ) Average male: 35-45 (ml/kg/min) Average female: 30-40 (ml/kg/min) Elite VO2 Max scores: Kilian Jornet: 92 (
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VO₂max & VLamax Testing via Lactate How It Works & Why It’s So Powerful for Athletes ⸻ 1. What This Test Actually Measures VO₂max • The maximum amount of oxygen the athlete can use per minute • Represents aerobic engine size • Critical for: • Distance & XC • 1600/3200 • Game-sport repeat effort (soccer, basketball) VLamax • Measures the rate of anaerobic (glycolytic) energy production • Think: how fast the athlete produces lactate • Critical for: • 400/800 runners • Sprinters • Athletes who need
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FacebookJoe Laxton
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VO₂ Max is one of the most important biomarkers for overall health, fitness, and long-term longevity. VO₂ Max = Your body’s maximum capacity to use oxygen during intense exercise. It measures: • How well your lungs take in oxygen • How efficiently your heart pumps it • How effectively your muscles use it for energy Think of it as your engine size — the bigger and more efficient the engine, the better you perform and the healthier you are. (212) 486-8616 70 E 55th St, FL 2 New York, NY 10022 #lon
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