Hatha/vinyasa flow, abdominaux et périnée : yoga adapté aux besoins des femmes (intermédiaire)/15min
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YouTubeLaurine_yogaaufeminin
Hatha/vinyasa flow, abdominaux et périnée : yoga adapté aux besoins des femmes (intermédiaire)/15min
#yoga #vinyasa #hatha #femme #périnée #abdominaux Bienvenue sur ma chaîne ! 🤗 Je te propose aujourd'hui, un cours de yoga adapté aux besoins de la femme dans lequel tu vas apprendre à utiliser ton périnée, ta sangle abdominale et ta respiration dans le mouvement. C'est un peu un mélange entre yoga et pilates 🧘‍♀️🧚‍♀ ...
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